-Banana
-Glass of Orange Juice
My Lunch:
-20oz bottle of water
-Peanut butter and Jelly sandwhich
Dinner:
-Chicken pasta
-Vegatable Salad
-20oz bottle of water
The questions and answer:
-How healthy a daily diet do you think this is? Why?
I think that this was a extremely healthy diet, It wasn't really hard for me to eat healthy, because I usually do anyways. Although I think that I should get more of a variety of the food groups in my daily meals. I didn't even reach 1000 callories, although this does change on a day to day basis.
-What would you change about this day's eating, if anything?
I would eat more yogurt and gronola, and probably change my lunch a little bit to make it bigger.
-Do you find this kind of nutritional tracking helpful? Why or why not?
I loved this nutritional calculator. I loved to see everything I was eating and exactly what I was taking in. It was very fast and simple, and really didn't take a lot of time. I love it!!
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